In this session, we will discuss and practice various physical exercises (that are accessible to all), breathing techniques, and self-healing techniques to increase your life energy. It will give you practical tools to apply to your life, right away. You will leave with a deeper knowledge of your subtle bodies and how to access prana (or life-energy) to increase your clarity and vitality.
Open to all
Deborah Anne Quibell, Senior Instructor for the Institute for Inner Studies
09:30AM-11:30AM Sunday September 8th